Class Schedule

Classes are held at UTAH VALLEY CAPOEIRA:  578 N. 100 W. Orem, UT 84057.

Beginning Family Classes (all ages) Tuesday and Thursday 6:00 – 7:00 pm

Families that KICK together STICK together!  Ever wish you could train the martial arts your kids are in, but don’t have time in your schedule to come to both  kid and adult classes?  Why watch your kids train and gain the benefits of martial arts when you can join them!  Finally, family classes allow parents to share in the capoeira experience!  Get your body in shape while growing lasting family bonds with your kids and your community.  Learn to exhibit the same strength, confidence, and human compassion and understanding the culture of capoeira provides in our programs right along side your kids, and be able to take that joy home and share it together for a lifetime.  Our family classes will develop physical strength, endurance, coordination, flexibility, music, culture and for the entire family.  Get started today!

Beginning Kid’s Classes are held Monday through Thursday, 5:00-6:00 pm IMAG0715

Intermediate Kid’s Classes are Monday & Wednesday, 4:00-5:00 pm

KIDS LOVE CAPOEIRA!
Kids Program (ages 5 – 11)  Imagine having your child learn skills taught in martial arts, gymnastics, dance, and music classes all in one program! In addition to training fast kicks, dodges, and challenging acrobatic movement, our students learn to play traditional instruments and sing in Portuguese. Our kids program helps students develop physical strength, endurance, coordination, flexibility, and confidence as they participate in this exciting cultural experience.
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BEGINNING Adults Classes are 
Tuesday and Thursday 7:00 – 8:30 pm
INTERMEDIATE Adults Classes are Monday and Wednesday 6:00 – 7:30 pm

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YOUTH/ADULT PROGRAM
Our combined youth and adult program (ages 11 & up) focuses on training movement, technique, music, and the application of movements taught in class in an open game called the roda. In the youth and adult Capoeira program, expect to be exposed to a variety of different ground movements, aerial acrobatics, conditioning exercises, and strong attacks and defenses that can be tailored to your own strengths and personal ability level. Our regular class structure begins with a warm-up that is followed by individual and partner training, and an end-of-class roda. Whether you enjoy music, culture, or just love a good workout, you’ll find something you can excel at in Capoeira.
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ADULTS FLIPS AND TRICKS CLASS are Friday @ 6:oo – 7:00pm and 7:00 – 8:00pmArles4
KIDS FLIPS AND TRICKS CLASS is Saturdays 11:00am – 12:00pm

Open to the public, not just capoeira students!

Our flips and tricks classes are taught by Espeto and Azul who have years of experience training, coaching, and spotting acrobatics.  This class is geared specifically to learning to tumble in small spaces like you would in a capoeira roda.  There is a large emphasis on basic tumbling moves.  Students will be spending a portion of each class on body conditioning, followed by instruction on cartwheels, round offs, aerials, back handsprings, back flips, dive rolls, and front flips.  After a mastery of these basics the students will have the opportunity to branch out into more difficult tumbling combinations and ideas.  Our head tumbling instructor has been named by many students and parents as the best tumbling instructor they have had, helping students break through barriers and learn to do their flips correctly and consistently.

Get Started Today!

801-368-8966